By Anna Williamson,Beth Evans,Dr Reetta Newell
Drawing on her personal own stories with nervousness, therapist Anna Williamson bargains effortless to persist with, specialist tips, along scientific psychologist, Dr Reetta Newell.
Breaking Mad is filled with coping equipment and suggestions for these daily moments the place you would like a supporting hand. From recognising the 1st symptoms of hysteria, to dealing with a panic assault or social anxiousness, Anna and Reetta can be with you each step of how, supplying sensible suggestions and easy information every time and at any place it's possible you'll want it. even if at domestic, at the bus, in school, previous to a gathering, or perhaps having a meltdown within the paintings bathroom cubicle, Breaking Mad is the following for you. So welcome to the membership – it is time to take on nervousness head on!
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Additional info for Breaking Mad: The Insider's Guide to Conquering Anxiety
Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson,Beth Evans,Dr Reetta Newell